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Career Coaching Jessica Dowches-Wheeler Career Coaching Jessica Dowches-Wheeler

4 Steps for Your Next Salary Negotiation

I’m a master asker.

Maybe that’s why I was called “entitled” when I attempted to negotiate my first contract as a new hospital employee. And arrogant, and selfish another time I asked, this time in a much higher position.

Leaders don’t expect women to negotiate, and when they do, we’re met with that double-bind of being liked and respected at work. They liked me before I asked for more, but now, they think I’m entitled.

Well, I am entitled. I’m entitled to being heard. I’m entitled to being paid for the value I’m bringing to this organization. And I’m entitled to fair and equitable treatment at work.

Do we as women always get those things? No – at least that’s been my experience.

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Leadership, Women Empowerment, Career Coaching Jessica Dowches-Wheeler Leadership, Women Empowerment, Career Coaching Jessica Dowches-Wheeler

6 Things to Do When You Feel Undervalued at Work

The Covid-19 crisis has wreaked havoc on the lives of working women.

Women, especially mothers and women of color, have been hit hardest by the crisis, and many women have lost jobs or left jobs because of the pandemic.

In fact, female workforce participation has already dropped to 57%—the lowest level since 1988, according to the National Women’s Law Center.

And, according to the 2020 Women in the Workforce Report by McKinsey and LeanIn.org, one in four women are considering downshifting their careers or leaving the workforce due to Covid-19.

The desire to leave the workforce can be especially sharp if you’re feeling undervalued at work.

It makes the decision to leave that much easier.

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Career Coaching Jessica Dowches-Wheeler Career Coaching Jessica Dowches-Wheeler

8 Practical Tips for Your Next Pay Negotiation

Entitled.

That’s what I was called the very first time I negotiated my salary. Not from my boss, but from my boss’s boss.

I was fresh out of grad school and had just been offered a job at the hospital where I completed a 6-month administrative residency, and he was my Preceptor. In school, we were told what to expect as far as salary ranges, and the offer was very low compared to what we were told.

I wasn’t successful in negotiating that offer, but I was determined to get what I was worth. I applied to another job and got an offer from Johns Hopkins Hospital. Now, I had leverage. I told my boss about the Hopkins offer, and he asked “what will it take to get you to stay?” So I said, “A manager title and $10k more than this offer.” I was prepared, I did my homework, I had options, and I was confident in my ask. I got exactly what I asked for.

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Career Coaching Jessica Dowches-Wheeler Career Coaching Jessica Dowches-Wheeler

8 Resume Tips from a Former Hiring Manager

As a former hiring manager, I’ve combed through hundreds of resumes and cover letters. I’m also the go-to person in my friends and family circle when someone needs help updating theirs.

I’ll let you in on a little secret: your resume is one of the most important documents you will ever own!

It’s true – your resume can be the one thing standing between you and a job you love and your key to a prosperous and exciting future.

That’s why it’s so important to spend time crafting a concise, yet powerful resume that is tailored for the job you want.

Let’s start with the basics.

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Career Coaching Jessica Dowches-Wheeler Career Coaching Jessica Dowches-Wheeler

5 Surprising Signs It's Time For A New Job

I should have been ecstatic. I was offered a promotion with the title I wanted and a $15k salary increase. Why wasn’t I jumping up and down with excitement?

Like many women, I had an idea of what it meant to be successful in the corporate world. Navigating my way through male-dominated meetings, sitting at the table ensuring my voice was heard, and climbing the corporate ladder so fast I didn’t stop to catch my breath.

This was the logical next step in my career, right? Then why didn’t I have an ounce of enthusiasm?

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