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The Bright Space Blog

Uncover your strengths, step into your power, and grow your business like the boss you know you can be.

Mindset, Practice, Life Coaching Jessica Dowches-Wheeler Mindset, Practice, Life Coaching Jessica Dowches-Wheeler

How to Set Your New Year’s Goals the Right Way

It’s that time of year again!

A time for review, reflection, renewal.

A time to show gratitude for the things we’ve learned, the experiences that shaped us, and the mistakes that paved our path.

I love this time of year because it's easy to feel a sense of wonder and possibility. Holiday spirit is abundant, people are giving and generous, and those feelings are contagious.

It's also a perfect time of year to reflect on your life. Did you accomplish what you set out to this year? What lessons and gifts did life bring your way? What are you most proud of?

Spending time reflecting on the previous year also sets you up to plan your year ahead. By appreciating the memories, lessons, events, and experiences of the past year, you begin to understand what you want more of in the new year, and what you'd rather leave behind.

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Life Coaching, Practice, Mindset Jessica Dowches-Wheeler Life Coaching, Practice, Mindset Jessica Dowches-Wheeler

How to Manifest Anything with an Abundance Mindset

Manifesting is bringing something tangible into your life by cultivating the experience of what you want to feel, then living and believing in that experience so it can become a reality.

An abundance mindset helps you manifest anything you want because it starts with a deep belief that you are enough, that you have enough, and that you’re deserving of the things you have in your life.

It’s a strong feeling of security and confidence in yourself. A belief that you already have everything you need to be successful. That anything you want is available to you.

That deep belief is the foundation for manifesting. Manifesting is about making everything you want to feel and experience a reality for you – through your beliefs, emotions, behaviors, and effects.

Manifesting isn’t about asking the Universe for help, then stepping back and waiting for what you want to just fall into your lap. You have to do the work. You have to take powerful, aligned action to achieve your goals. This isn’t a passive exercise.

Remember: your thoughts create your reality. If you believe you’ll never be good enough to go after your dream job or start your own business, you’ll behave in a way that gets you that result. In other words, you likely won’t take action toward your goals.

On the other hand, if you believe that you have enough knowledge, wisdom, strength, and guidance to achieve your goals, you’ll feel confident enough to take powerful action and manifest those goals.

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Purpose, Life Coaching Jessica Dowches-Wheeler Purpose, Life Coaching Jessica Dowches-Wheeler

How to Set an Intention to Find Your Passions and Purpose

Everything in our lives starts with an intention.

The careers we choose, the places we live, the people we surround ourselves with.

Even the food we put into our bodies starts with an intention.

If that’s true, is it possible to use an intention to find our life purpose?

An intention is a guiding principle for how you want to be, live, and show up in the world. It’s not the same as a goal, which typically has an endpoint or an expectation of success.

An intention is a path you aim to align to. It guides our thoughts, actions, and attitudes.

If you consider that your life purpose is who you are at your core, then an intention can help you discover who you’re meant to be, and how you’re meant to show up in the world.

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Life Coaching, Career Coaching Jessica Dowches-Wheeler Life Coaching, Career Coaching Jessica Dowches-Wheeler

How A Vision Board Can Help You Crush Your Goals

There's actually something to those magazine collages you made in summer camp as a kid.

Are you a Goal Getter? If you're anything like me, you love setting and achieving goals.

I'm super competitive with myself, so I'm always thinking about what I can do next; how can I improve? How can I reach even further?

But for some of us, goal-setting doesn't come as naturally.

Luckily, there's a simple tool you can use to set and achieve goal with ease. And I bet you already have all the supplies around your house.

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Life Coaching, Passions, Purpose Jessica Dowches-Wheeler Life Coaching, Passions, Purpose Jessica Dowches-Wheeler

7 Questions to Ask to Discover Your Passion

In 2016, I started a new job, in a new town, with a new car, and I was on top of the world.

All my goals seemed to have fallen into place. I had the opportunity to build relationships with a new group of leaders, I had more autonomy over my work and full access to the senior leadership team. Not to mention a hefty bump in salary.

But about a year in to this position, I stopped feeling the high that brought me to that role in the first place. I enjoyed the work I was doing; it was challenging and rewarding. I liked many of the people I worked with (okay – some of the people). So what was missing?

Challenging work and a good team weren’t enough for me anymore. The missing piece was passion. I didn’t feel anything for the work the way I did in my previous position.

Then I remembered something my mentor told me, “things come into your life for a reason or a season.” Was my season up? Was I meant to do something more with my life? But what?

I started doing some research on purpose and passion. I listened to audiobooks on my commute and read articles on my lunch break. The resources all pointed to similar things: asking ourselves deep, thought-provoking questions.

These questions are designed to make us pause and think deeply about the answers. We don’t often give ourselves the luxury of time and solitude to figure things out. But when we do, we have the power to transform our lives.

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Life Coaching Jessica Dowches-Wheeler Life Coaching Jessica Dowches-Wheeler

3 Things You Can Do Today To Be More Obsessed With Your Life

Imagine a world where we wake up every morning and say, “Wow, I just can’t get enough of my life!”

Imagine being so in love with what we do and who we are that we feel genuinely happy every day and share our happiness with those around us.

Imagine always knowing the right decisions to make so that all of our dreams fall willingly into place.

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