There is so much out there in this world to see, yet I am laying in my bed. I can lay here, look out my window and mentally feel so small in this world. I am only a grain of sand in this life. Therefore at the end of the day does judgement from and towards others matter? 100 years from now no one will remember me. It won’t matter how I wore my hair or what size I was.Read More
This time last year, I could barely get off the couch. I was in a job that destroyed my confidence, I was drinking too much, and I had a long commute that left me exhausted.
I didn’t recognize the person I’d become.
I used to be the woman who organized group events, hosted dinner parties and volunteered for everything. I held leadership roles and tried new things and thought of every day as an adventure.
This time last year, I wished my days away, just trying to get to the weekend or the holiday or the vacation.
I wasn’t enjoying my life, and I wasn’t taking care of myself.
Through months of therapy and personal development, I built a stronger self-awareness: a deeper sense of who I am and what matters to me.
I also left that job and chose to grow my own business. With my own rules. Where I could use my strengths and live my values every day.
And I’ve never been happier.Read More
Oh boy, this is a big one.
We’ve all had moments in our lives when fear stopped us from doing something. Whether that was setting up an online dating profile, buying a new car or starting a new job. Think about a time in your life when fear stopped you in your tracks. What thoughts ran through your head? What emotions did you experience?
I’ve pushed through a lot of fearful thoughts in my life: I was afraid to go to college 10 hours away from my family, I was afraid to leave my six-figure job for an uncertain future, and I was afraid to start coaching. My dad passed away in 2011, and the one thing he taught me that I continue to teach others is to always do the thing that scares you.
Because here’s the thing about fear: it’s only as powerful as you make it.Read More
Ever have that feeling that you just don’t fit in?
Maybe it’s at work or with a new group of friends. You try really hard to impress them, you give up part of who you are to be like who they are, but at the end of the day, something doesn’t feel right.
That’s how I felt in my last day job. I knew the organization’s values were different from my own, but I didn’t want that to be an issue because I cared deeply about the work I was doing.
But it was always an issue because I wasn’t being true to myself. My confidence plummeted, I felt like I could never live up to who my boss wanted me to be, and I lost a sense of who I was.
That sense? That’s self-awareness. That feeling that what you’re doing isn’t matching up with who you are on the inside. That inner wisdom that you stand for something bigger, or you’re meant for something more.
Self-awareness is the most important quality any woman can have. When we focus our attention on ourselves, we evaluate and compare our current behavior to our internal standards and values.
Knowing and understanding ourselves are powerful guides toward living our best life. Improving our self-awareness builds confidence to help direct us on our life’s path.Read More