My Three Secrets to Confidence: Part I

My Three Secrets to Confidence: Part I

A well-known author recently said on social media, “Nothing's more exhausting than making a big deal out of everything. If the situation is a two, let's quit wasting the energy of a ten on it.” 

Her friend replied, “On the scale from 1-10, where does accidental chubbiness rank? 7? My jeans need a counselor.” The author cheekily said that it depended on how expensive are the jeans.

We all want to be effortlessly confident about our body and health.

But a private war with our jeans can level us flat in five minutes before we even step out the door. It’s a really big deal in our minds.

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Don’t just be a boss babe, be a badass one with mindful eating

Don’t just be a boss babe, be a badass one with mindful eating

“Ugh, how is it I am so successful in so many areas of my life, but taking care of myself?”

Did I see a hand raise?

Are you one of those overly worked career people, who get everything done above and beyond the call of duty? Your boss praises you. Your friends love and adore you. Your family thinks the world of you. Everyone wants to be around you. The outside looks great, but you’re a freakin’ mess on the inside! If they only knew… you almost laugh, or maybe you do, out loud at the comments, “How do you do it all?” You do and you do it well, but at what cost?

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