Every 6-8 months I find myself doing a “Social Media Clean Up.” When I begin to see posts on my timelines that don’t make me happy, I am quick to hit the unfollow button; then that leads to another unfollow and another. I don’t do this out of anger; I do this to simply weed out negativity in my life. I spend so much of my time on my phone scrolling through social media, so shouldn’t I make it enjoyable for myself? And you should too!Read More
A well-known author recently said on social media, “Nothing's more exhausting than making a big deal out of everything. If the situation is a two, let's quit wasting the energy of a ten on it.”
Her friend replied, “On the scale from 1-10, where does accidental chubbiness rank? 7? My jeans need a counselor.” The author cheekily said that it depended on how expensive are the jeans.
We all want to be effortlessly confident about our body and health.
But a private war with our jeans can level us flat in five minutes before we even step out the door. It’s a really big deal in our minds.Read More
“You’re not good enough.”
“No one will pay you for this.”
“Who are you to give people advice on being confident?”
These are just a few of the thoughts that run through my head on a daily basis.
As soon as I became a full-time entrepreneur, I started to question every move, every decision, every program or service I designed.
As a healthcare executive, I rarely questioned myself. I believed in my ability to be successful in my job, and I often heard great feedback on my programs and training from colleagues and supervisors.
But even though I still hear great feedback from my clients and friends, I don’t believe them.Read More
Oh boy, this is a big one.
We’ve all had moments in our lives when fear stopped us from doing something. Whether that was setting up an online dating profile, buying a new car or starting a new job. Think about a time in your life when fear stopped you in your tracks. What thoughts ran through your head? What emotions did you experience?
I’ve pushed through a lot of fearful thoughts in my life: I was afraid to go to college 10 hours away from my family, I was afraid to leave my six-figure job for an uncertain future, and I was afraid to start coaching. My dad passed away in 2011, and the one thing he taught me that I continue to teach others is to always do the thing that scares you.
Because here’s the thing about fear: it’s only as powerful as you make it.Read More
Ever have that feeling that you just don’t fit in?
Maybe it’s at work or with a new group of friends. You try really hard to impress them, you give up part of who you are to be like who they are, but at the end of the day, something doesn’t feel right.
That’s how I felt in my last day job. I knew the organization’s values were different from my own, but I didn’t want that to be an issue because I cared deeply about the work I was doing.
But it was always an issue because I wasn’t being true to myself. My confidence plummeted, I felt like I could never live up to who my boss wanted me to be, and I lost a sense of who I was.
That sense? That’s self-awareness. That feeling that what you’re doing isn’t matching up with who you are on the inside. That inner wisdom that you stand for something bigger, or you’re meant for something more.
Self-awareness is the most important quality any woman can have. When we focus our attention on ourselves, we evaluate and compare our current behavior to our internal standards and values.
Knowing and understanding ourselves are powerful guides toward living our best life. Improving our self-awareness builds confidence to help direct us on our life’s path.Read More
You made it! You’re traveling the world and living your dream life. Remember back in 2016 when you first dreamed of this moment? Remember sitting in your blue paisley chair visualizing how it would feel to make an impact on millions of lives?
You inspire women across the world to believe in themselves and have the confidence to pursue their goals. You teach women in Cambodia, Myanmar, Thailand the skills they need to start their own business. Many underserved communities benefit from your work.
As you know, this didn’t happen overnight. The road to success was not an easy one; there were potholes, pitfalls, ditches, sudden turns.Read More
I’ll be the first to admit it – I don’t always believe in myself.
My inner critic tells me I’m too young to be an expert. That I don’t know enough about business or marketing. That no one will want my services. That I’m not pretty unless I’m wearing makeup.
That nasty voice in your head that tells you you’re not good enough to do the thing you want to do is stealing your confidence.
You likely have an idea of how more confidence would impact your life – or you wouldn’t be here.
In case you need a reminder, confidence improves your chances in the dating game and in relationships. It increases our perceived physical attractiveness by others and improves our performance at work. It even improves our mental and physical health.
But we can’t live healthy, confident lives when our inner critic is screaming that we’re not enough.Read More
So much of what we say about ourselves is negative. Affirmations give us the opportunity to choose words that help create or eliminate something in our lives, such as creating success or confidence or healthy relationships, and eliminating low self-esteem, destructive behaviors and even pain.
Affirmations help us retrain our thinking and speaking into positive patterns so we can truly transform our lives. We can get more of what we want and less of what we don’t.
But be careful because everything we say is an affirmation. Every thought, every sentence is just confirming what we want in life.
So, if you say “I’m so happy and grateful now that I lost 20 pounds,” one minute, then say “this won’t work” the next minute, which one do you think will win out? The second one!
Negative thought patterns are so deeply ingrained in all of us, and it’s really hard to break them. Practicing positive affirmations is one way to break that cycle.Read More
On a recent trip to Miami, I sat at Oeno Wine Bar in the United Terminal of Newark Airport reflecting on the chain of events that led me to that very spot. I was traveling to Miami for the first in-person weekend of my professional coach training through University of Miami. I picked up a copy of The Other Wes Moore: One Name, Two Fates at Hudson News on the first leg of my flight, and as I sat reading and sipping my Chardonnay, I came across a passage that struck me: “The choices we make about the lives we live determine the kinds of legacies we leave.”Read More